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Muscle Cramps can be caused by many things, but the most pronounced during training and events are:

  1. Over Hydration is consuming too many litres of fluid an hour that results in a flushing effect.

  2. Electrolyte imbalances, which can be from too much sodium or not enough. Endurolytes provide the needed balance.

  3. Calorie replacement from simple sugar sources – electrolytes are used to breakdown sugar instead of replacing critical nutrients needed for muscle expansion and contraction creating a demand for not only more fluid but more electrolytes to remain in balance.

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